FITMOM : Sports & Prenatal Activities for Kids in East End

The Kid Scoop: Toronto Kids Activities directory > FITMOM

FITMOM

Age Range: 18 years - 40 years

361 Danforth Avenue

Toronto, Riverdale

East End, M4K 1P1

647-220-0395

Email :
danielle@fitmomfitness.com

Website :
http://www.fitmomfitness.com/

FITMOM : Sports & Prenatal Activities for Kids in East End

FITMOM promotes the benefits of exercise in a healthy pregnancy as well as advocates the closeness and enjoyment moms can experience while exercising with infants, toddlers and even older children without dumbing down the programming. FITMOM combines technical with lifestyle counseling skills to format a unique program that allows moms to involve their children in their fitness activities while simultaneously enhancing the social and physical development of their child. FITMOM embraces the philosophy that fitness when combined with a health-conscious attitude provides the balance required to maintain an active and healthy lifestyle while juggling motherhood and other responsibilities. FITMOM also recognizes that this process is unique to each woman's individuality and life priorities.

FITMOM : Sports & Prenatal Activities for Children in East End

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Fit Mum 2B

Prenatal > Prenatal
FITMOM 2 BE class is designed for women wanting to stay healthy during pregnancy. The objective is to maintain a healthy and strong physical state for one of the most challenging 9 months of your life. By increasing muscular balance and cardiovascular endurance a well-trained pregnant woman goes into labor with an advantage that will help her endure the physical demands of delivery.

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
Yoga 4 Birth (formerly YogaBellies)

Prenatal > Prenatal
Yoga is a proven and powerful transformative practice that integrates body, mind and spirit. You will learn gentle asana (postures) to open, stretch and strengthen your changing body. You will also learn yoga postures that emulate labor positions and help make labor most effective. FITMOM BIRTH YOGA will teach you breathing techniques which will be useful in managing pain and creating a focused and relaxed state of mind for labor and delivery. Practicing in class and at home will prepare you for labor and delivery while maintaining your current level of fitness. Posture modifications for each trimester will be learned. Practicing yoga during pregnancy can enhance the union between mother and child through visualization and meditation.

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
Prenatal Yoga and Intimacy Series - for couples

Prenatal > Prenatal
Postures that promote intimacy and relaxation through touch and closeness. This workshop is also designed to help partners learn supportive, loving ways to connect through labor and delivery. Topics covered will be: * Yoga * Breathing and relaxation * Partner massage * Perenial massage * Intimacy and pregnancy * Stages of labor and delivery and more. By Andrea Page A.C.E./C.P.T Doula and Childbirth Educator

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITMom and Baby

Postnatal > Postnatal
FITMOM + BABY™ (Babies 6 wks-18 mths) One of the most popular all time FITMOM™ classes. This beginner to athlete program is modified to meet your fitness level. Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong. Babies from 4 weeks to 6 1/2 months are safest in a front carrier, while older babies are best suited to a back carrier. Consult with your doctor to see what's best for you.

Date : Anytime
Age : From 1 Month(s) to 4 Month(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITParent and Toddler

Postnatal > Postnatal
This class is a spin off of the Mom and Baby class. Your active toddlers are involved from beginning to end. Moms are instructed through the exercise program while toddlers are prompted to mimic body movements with fun analogies of animals and familiar objects that are designed to stimulate and entertain them. Moms and toddlers will bond with interactive activities that sometimes have mom being a jungle gym, while performing exercises that will help mom strengthen various muscle groups. Needless to say this class is a riot!!!! Your toddler will inevitably have fun while getting both you in shape! As with other postnatal classes this class will conclude with a fun activity for you toddler.

Date : Anytime
Age : From 18 Month(s) to 40 Month(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
Yoga Dance With Baby

Postnatal > Postnatal
Dance, movement and yoga are used to create a class that soothes and stretches both moms and babies. This class will strengthen, tone, and relax your recovering body. Doing the class with your baby will teach you to enter situations without expectation, a valuable thing to learn as a mother! The class will include warm-ups, standing postures, salutations, balancing postures, floor postures, twists, and inversions ending with a baby bonding activity. A perfect way to rejuvenate your mind, body and spirit.

Date : Anytime
Age : From 1 Month(s) to 3 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITMom Stroller Class

Postnatal > Postnatal
Outdoor fun and fitness that is challenging and designed to help you lose weight and gain strength. Classes are 1 hour in length, start at a designated location and travel through a local park and return to the designated starting point. Stroller class is challenging circuit program designed for those that combat exercise boredom. This class provides an aerobic workout combined, with resistance exercises presented in fresh ways each week. This class accommodates all fitness levels and you are encouraged to go at your won pace while you build strength, stamina and lean muscle.

Date : Anytime
Age : From 1 Month(s) to 18 Month(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITMom Boot Camp

Postnatal > Postnatal
For the seriously active mom who craves a challenge. This high-energy class will KICK YOUR BUTT!. We use dynamic exercise vocal motivation and interactive play for baby to create an ADRENULIN RUSH that will last through your day.

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITBaby

Postnatal > Postnatal
FITBABY is a class that formally incorporates the use of movement for brain development for baby. The first year of life is crucial for brain development. How can you best support your baby's natural learning ability? Through movement and play, you will learn how to: * optimize baby development * enhance learning potential * use specific movements designed to support brain function * recognize your baby's unique learning pace and communication style * create a stronger bond with your baby * notice your baby's developmental stages and how to support them through this development

Date : Anytime
Age : From 1 Month(s) to 3 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITWoman

Postnatal > Postnatal
PURPOSE: A class offered at request for moms, who have returned to work and want to continue getting back into shape postpartum. DESCRIPTION: A high intensity workout for moms (and non moms) who want to workout without their little ones. This program is designed to maximize metabolism. Modifications are provided beginner to advanced.

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : English
Neighbourhood :
Full Event Details & Location
FITMom and Baby Yoga

Postnatal > Postnatal
PURPOSE: Fitmom and Baby Yoga classes were created to give mom and baby a chance to bond and share the experience of Yoga. DESCRIPTION: Asana's to inspire, uplift and energize and connect the union of mother and child. Enjoy a class that enhances muscular balance and injury through opening +strengthening the body while connecting and breathing with baby

Date : Anytime
Age : From 1 Month(s) to 3 Year(s)
Gender : Both
Language : Both
Neighbourhood :
Full Event Details & Location
Customized Classes

Postnatal > Postnatal
CUSTOMIZED CLASSES ALSO AVAILABLE For a customized class you need a minimum of 4 moms and an instructor will come to your location. A minimum of a 10 class commitment required. Contact FITMOM for your quote

Date : Anytime
Age : From 18 Year(s) to 40 Year(s)
Gender : Both
Language : Both
Neighbourhood : East End > Riverdale
Full Event Details & Location

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